Healthy Eating

Healthy Eating Programs

Blokes in the Kitchen

  • A free hands on cooking class for men who are looking to pick up some basic cooking skills. The class is based on cooking healthy meals that actually taste good while on a budget.
  • Bookings are essential as places are limited, contact khaynes@playford.sa.gov.au for more information.

Kids in the Kitchen

  • Free cooking classes for kids aged 5 - 12 years.
  • Kids will learn basic cooking skills, food preparation and food safety skills, and also get to see how yummy and fun healthy food can be.
  • Bookings are essential as places are limited, contact khaynes@playford.sa.gov.au for more information.

Australian Guide to Healthy Eating

There is so much information available on the internet that it can be really tricky to work out what is true and what is just good marketing! The links below provide current evidence based information on healthy eating or general health information, so you know you can trust that the info provided is correct!

 

Australian Guide to Healthy Eating

Dietitians Association of Australia- Smart Eating

Better Health - Healthy living

Child and Youth Health

Health Direct - general health advice  

 

Post: 12 Bishopstone Road, Davoren Park SA 5113 | Visit: Playford Civic Centre, 10 Playford Boulevard, Elizabeth
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