Being Active

Leading a healthy life isn't just about healthy eating. Being active is just as important and is good for you in so many ways. It can provide a huge range of fun experiences, make you feel good, improve your health, and is a great way to relax and enjoy the company of friends. The National Physical Activity Guidelines for Australians have more information about the amount of exercise required for a healthy lifestyle.  To help you be active, the City of Playford has over 1,000 hectares of open space consisting of playground parks, sports reserves and trails through and around suburbs. Visit the Parks, Reserves and Playgrounds page to find out what’s in the area.

Did you know that regular physical activity can:

  • lead to a longer and healthier life
  • keep hearts, bones and muscles healthy
  • lower the risk of heart disease, diabetes and some cancers
  • improve mood and sleep
  • release stress

Live Life Get Active

The City of Playford and Live Life Get Active have partnered to host a series of free activity camps. The camps run for 200 days over the course of the year and offer FREE group fitness via X-training, boxing and yoga classes. Tailored nutrition plans, support and advice from highly qualified trainers will also be on offer.

Fremont Park – Monday to Friday 9:30am - 10:15am

Elizabeth Grove Primary School – Monday to Friday 5:15pm - 6pm 

All sessions are FREE of charge – all you have to do is register at http://www.livelifegetactive.com and then you can book into as many sessions as you like. Bookings open one week in advance for the full year.

If you have any questions regarding the program, contact khaynes@playford.sa.gov.au

Secombe Street Reserve Project

The partnership between City of Playford and Roger Rasheed Sports Foundation aims to foster a healthier community by providing local children and families with access to sports, facilities and equipment via ongoing sport training programs to children at the Secombe Street Reserve.

Two programs will be run during school terms and three programs during school holidays.

If you have any questions regarding the program, please contact khaynes@playford.sa.gov.au

 

Post: 12 Bishopstone Road, Davoren Park SA 5113 | Visit: Playford Civic Centre, 10 Playford Boulevard, Elizabeth
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