Movement and Mindfulness with Petra

When:

Saturday 11th February at 10:00am - 12:00pm

Where:

Stretton Centre Library

Topic:

Arts and Culture, Craft, Health, Libraries, Mental Health, Relaxation, Talks and Workshops

Cost:

Adult - $2.00 per person

Bookings:

Required

Contacts:

Petra will show you how to reconnect with your mind, body and spirit in this 2 hour workshop aimed at finding fresh perspective for 2023.

In this session you will:

- Create a Gratitude Journal

- Learn movement strategies to loosen tight muscles

- Learn breathing mindfulness exercises to help regulate your emotions

- Connect with like-minded people

- Find direction for 2023!

Details:

Saturday 11 February

10am - 12pm

For ages 18+ years

Cost $2.00 per person

Stretton Centre Library

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